An apple a day might not always keep the doctor away, but they can help keep unwanted pounds at bay. According to a study published in the journal Nutrition, researchers found adding three apples into your daily meal plan can result in weight loss thanks to all that added fiber. Consumer Reports found that most people don't get enough of the daily nutrient, so consider this an easy way to up your tally.
The latest Dietary Guidelines no longer give a daily cap for dietary cholesterol (previously it was 300 milligrams), because there’s abundant evidence that dietary cholesterol (found only in animal foods) has little if any effect on most people's blood cholesterol. Rather, saturated fats raise LDL (“bad”) cholesterol more than dietary cholesterol does. But don't go overboard with cholesterol-rich foods, since many of them are also high in saturated fats. And if you have cardiovascular disease or diabetes, ask your doctor if you should limit dietary cholesterol.