^ Volta U, Caio G, De Giorgio R, Henriksen C, Skodje G, Lundin KE (Jun 2015). "Non-celiac gluten sensitivity: a work-in-progress entity in the spectrum of wheat-related disorders". Best Pract Res Clin Gastroenterol. 29 (3): 477–91. doi:10.1016/j.bpg.2015.04.006. PMID 26060112. A recently proposed approach to NCGS diagnosis is an objective improvement of gastrointestinal symptoms and extra-intestinal manifestations assessed through a rating scale before and after GFD. Although a standardized symptom rating scale is not yet applied worldwide, a recent study indicated that a decrease of the global symptom score higher than 50% after GFD can be regarded as confirmatory of NCGS (Table 1) [53]. (…) After the confirmation of NCGS diagnosis, according to the previously mentioned work-up, patients are advized to start with a GFD [49].
How would you like to take all the great weight-loss results you’ve just read about—and double them? That’s what happens when you supplement your diet with a combination of vitamin D and calcium, according to a Nutrition Journal study. Just four weeks into the 12-week experiment, subjects who had taken these two nutrients—found in abundance in some yogurts—lost two times more fat than the other group! To get similar results at home, start your day with one of these best yogurts for weight loss.
When it comes to eating for weight loss, fiber is the number one nutrient that belongs on your radar. The Cleveland Clinic says women should aim for the recommended 25 to 30 grams per day, and one of the easiest ways to do that is by loading your plate with broccoli. The veggie contains 16 grams per bunch! If you don't like eating it solo, sneak it into the dishes you already love, like this Fusilli with Broccoli Pesto recipe. 

Excess sodium, found in many processed foods and restaurant meals, raises blood pressure in some people and can have other adverse effects. The Dietary Guidelines recommend a limit of 2,300 milligrams a day for the general population; people with hypertension or prehypertension can benefit from a further reduction to 1,500 milligrams per day. As you cut back on sodium, eat more potassium-rich foods, which help lower blood pressure. These include citrus fruits, bananas, beans, avocados, some fish, and dairy products.
Since avocados are packed with nutrients and healthy fats that can stimulate weight loss, it’s no surprise that avocado oil acts in a similar fashion. When Penn State University researchers compared those who consumed monounsaturated-rich oils (like high-oleic canola oil or avocado oil) with those who consumed a flax-safflower oil blend, they found that those who used just three tablespoons of the monounsaturated-rich oil daily lost nearly two percent of their belly fat in just one month.
Good news, wine drinkers. Thanks to resveratrol, an antioxidant found in grape skin, drinking red wine in moderation can be part of a healthy diet. Some studies suggest that people who drink wine have smaller waists and less abdominal fat than those who drink mainly liquor. And having one glass of red wine can increase your body's calorie burn for up to 90 minutes afterwards. The antioxidants in wine might even help your body prevent cancer and improve heart health. Just be sure to stick to no more than a glass a day—the calories can add up fast.
Losing weight isn't all about exercise – what you eat matters too. But nobody wants to eat diet food that makes them feel like they're going to gnaw their arm off before dinner. That's why registered dietitians say it's important to up your intake of veggies, grains, nuts, and other foods that are full of fiber, protein, and other pound-dropping nutrients. These options will help you prevent cravings and keep you full straight through your usual afternoon snack.
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